⚫️PRINTABLE ADHD PLANNER - MONOCHROME⚪️
🔥 In demand 24 people bought this in the last 24 hours
Original price was: $29.99.$14.99Current price is: $14.99.
Your Payment is 100% Secure
(includes 2024 calendar + LIFETIME updates)
If you’ve tried and ‘failed’ at planners, it’s not because you’re ‘bad’ at planning or organization. It’s because most traditional planners (you know, the kind with 365 daily page layouts staring accusingly at you) aren’t designed foryourneurotype.
If you’re like me, you’ll feel guilty when you miss a day (or month) with regular planners, and then just stop using the planner altogether and throw it in a pile with all the others.
But your brain isn’t broken, it’s just NEVER been given a flexible system that works with its creativity, passion and inconsistency. Until now…
We’re not organizational robots… we’re messy, organic humans, and we need a planner that evolves with us.
And that’s the approach I took when designing this ADHD planner.My planner design has a unique build-as-you-go format especially designed for ADHD brains.
INCLUDED IN THIS 198-PAGE PLANNER FILE
⌂ Quick start guide built in (to get you on your way without overwhelm)
𖤐 LIFETIME UPDATES 𖤐
Buy once, use forever - ours is the *only* ADHD planner that offers lifetime updates!
𖤐 2024 CALENDARS 𖤐
⌂ 2024 dated planners (Sun or Mon start)
⌂ Year at a glance – 2024
⌂ Current 2023 planner
⌂ LIFETIME UPDATES to access all future annual editions of the planner
𖤐 SCIENCE TIPS - Understand your ADHD brain 𖤐
The planner includes 7 ‘science explainer’ pages where I cover the latest research on ADHD and link it to areas like:
⌂ ADHD & time perception
⌂ Divergent & Convergent thinking
⌂ ADHD & Money
⌂ ADHD & Motivation
⌂ Why ADHD Minds Wander
⌂ ADHD & Exercise
⌂ ADHD Hyperfocus
𖤐 GET SH*T DONE - Daily prioritizing and productivity pages 𖤐
⌂ Daily planner (in multiple layouts, ADHD specific)
⌂ Weekly planner (undated)
⌂ Monthly overview + Jan-Dec calendars (undated)
⌂ ‘Do it with dopamine’ (multiple formats – reward-based templates for completing boring tasks)
⌂ Get sh*t done to do list with reward sections (weekdays & weekends)
⌂ Div/Con planning – to help you move from brainstorm ideation to logical action
⌂ Real-world priorities template (based on the Eisenhower Matrix)
𖤐 REMEMBER STUFF - tracking tools 𖤐
⌂ New friend names – tracker (so you never awkwardly forget someone’s name again)
⌂ D&Ms with friends – tracker⌂ #ADHDtax (yes it’s a thing) – tracker
⌂ Hyper-focus list to store all the information you deep-dive into
⌂ Parcel arrival – tracker (so you don’t forget those 5 widgets you ordered 📦)
⌂ Podcasts I need to finish – tracker
⌂ Books I started – tracker⌂ Assignment due date – tracker
⌂ Passwords – tracker
𖤐 FINANCE - Conscious Cash 𖤐
This is the largest and most recent addition to the planner, and contains a mix of standard budgeting templates you’re used to, plus innovative and new budgeting templates specifically designed to help the ADHD brain when it comes to money management. You won’t find our unique ADHD budgeting templates (like the Div/Con savings goal, 10&10 rule or Impulse Buy checklist) anywhere else!
⌂ Household budget⌂ Vacation budget
⌂ Income vs. Expenses
⌂ Subscription tracker (because… ADHD tax
)⌂ Debt check-in⌂ Debt dissolver
⌂ Impulse buy checklist (guides you to decision making when you’re feeling impulsive)
⌂ 24 hr cart list (designed to reduce impulsive online shopping 🛒)
⌂ Takeout tracker
⌂ Spending habit tracker
⌂ Bill tracker
⌂ Blank trackers
⌂ Savings wishlist
⌂ Future self savings jar
⌂ Div/Con savings goal
⌂ The 10 & 10 rule (my custom invention to create dopamine-fuelled savings goals 🤑)
⌂ Clutter cash
⌂ Gift budgeting
⌂ Money tips
⌂ Bank account details (no more out-of-sight, out-of-mind 😅)
⌂ Money Honey date nights (accountability buddy system)
⌂ My money history⌂ My money future
𖤐 HEALTHY HABIT SETTING 𖤐
I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through – and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️
⌂ The self-care assessment wheel
⌂ Habit visualisation and habit tracking (including my unique journey mode!)
⌂ Habit evaluation step by step⌂ Daily habit checkboxes on daily/weekly layouts
⌂ Limiting belief reframing
𖤐 SELF CARE 𖤐
These trackers all link to the goals you’ve set in the previous section.
⌂ Mood tracker
⌂ Self-care routine⌂ Sleep tracker⌂ Screen time tracker
⌂ Fitness tracker
⌂ Blank tracker
⌂ Notes for/from therapy
⌂ ADHD coaching session notes
⌂ Medication & appointment trackers
𖤐 HOME - Domestic domination 𖤐
⌂ Digital de-clutter guide⌂ Home declutter guide
⌂ Meal planner (two variations)
⌂ Categorized Grocery list
⌂ Plant health tracker (🥀 > 🌹)
⌂ Pet feeding tracker 🐕🦎
𖤐 WORK - Unique Focus Tools 𖤐
** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains:
⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus)
⌂ Productivity Power Petals
⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out)
𖤐 MENTAL HEALTH - Unwind Un-mind 𖤐
⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️
⌂ Wind-down strategies & tracker
⌂ Fave playlists to help you unwind and relax, categorized
⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking)
⌂ Symmetry Stress-relief pages
𖤐 COVERS 𖤐
⌂ 14 beautiful cover options (pick your fave or rotate for novelty)
𖤐 BONUS ADD-ON 𖤐
✨ Wallet-sized carry cards: ‘Color to Calm’ and ‘Symmetry Stress-relief’ for when you don’t have your planner with you
YOU WILL RECEIVE
– 198 page PDF digital planner file
– Sunday or Monday start
– US Letter
– A4 / A5
– Happy Planner
– Step-by-step Planner Layout Guide
– Bonus printable coloring cards
**Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4.
you may also like
Original price was: $29.99.$14.99Current price is: $14.99.
Original price was: $29.99.$14.99Current price is: $14.99.
⚫️⚪️ PRINTABLE ADHD PLANNER - MONOCHROME ⚫️⚪️
(includes 2024 calendar + LIFETIME updates)
If you’ve tried and ‘failed’ at planners, it’s not because you’re ‘bad’ at planning or organization. It’s because most traditional planners (you know, the kind with 365 daily page layouts staring accusingly at you) aren’t designed foryourneurotype.
If you’re like me, you’ll feel guilty when you miss a day (or month) with regular planners, and then just stop using the planner altogether and throw it in a pile with all the others.
But your brain isn’t broken, it’s just NEVER been given a flexible system that works with its creativity, passion and inconsistency. Until now…
We’re not organizational robots… we’re messy, organic humans, and we need a planner that evolves with us.
And that’s the approach I took when designing this ADHD planner.My planner design has a unique build-as-you-go format especially designed for ADHD brains.
INCLUDED IN THIS 198-PAGE PLANNER FILE
⌂ Quick start guide built in (to get you on your way without overwhelm)
𖤐 LIFETIME UPDATES 𖤐
Buy once, use forever - ours is the *only* ADHD planner that offers lifetime updates!
𖤐 2024 CALENDARS 𖤐
⌂ 2024 dated planners (Sun or Mon start)
⌂ Year at a glance – 2024
⌂ Current 2023 planner
⌂ LIFETIME UPDATES to access all future annual editions of the planner
𖤐 SCIENCE TIPS - Understand your ADHD brain 𖤐
The planner includes 7 ‘science explainer’ pages where I cover the latest research on ADHD and link it to areas like:
⌂ ADHD & time perception
⌂ Divergent & Convergent thinking
⌂ ADHD & Money
⌂ ADHD & Motivation
⌂ Why ADHD Minds Wander
⌂ ADHD & Exercise
⌂ ADHD Hyperfocus
𖤐 GET SH*T DONE - Daily prioritizing and productivity pages 𖤐
⌂ Daily planner (in multiple layouts, ADHD specific)
⌂ Weekly planner (undated)
⌂ Monthly overview + Jan-Dec calendars (undated)
⌂ ‘Do it with dopamine’ (multiple formats – reward-based templates for completing boring tasks)
⌂ Get sh*t done to do list with reward sections (weekdays & weekends)
⌂ Div/Con planning – to help you move from brainstorm ideation to logical action
⌂ Real-world priorities template (based on the Eisenhower Matrix)
𖤐 REMEMBER STUFF - tracking tools 𖤐
⌂ New friend names – tracker (so you never awkwardly forget someone’s name again)
⌂ D&Ms with friends – tracker⌂ #ADHDtax (yes it’s a thing) – tracker
⌂ Hyper-focus list to store all the information you deep-dive into
⌂ Parcel arrival – tracker (so you don’t forget those 5 widgets you ordered 📦)
⌂ Podcasts I need to finish – tracker
⌂ Books I started – tracker⌂ Assignment due date – tracker
⌂ Passwords – tracker
𖤐 FINANCE - Conscious Cash 𖤐
This is the largest and most recent addition to the planner, and contains a mix of standard budgeting templates you’re used to, plus innovative and new budgeting templates specifically designed to help the ADHD brain when it comes to money management. You won’t find our unique ADHD budgeting templates (like the Div/Con savings goal, 10&10 rule or Impulse Buy checklist) anywhere else!
⌂ Household budget⌂ Vacation budget
⌂ Income vs. Expenses
⌂ Subscription tracker (because… ADHD tax
)⌂ Debt check-in⌂ Debt dissolver
⌂ Impulse buy checklist (guides you to decision making when you’re feeling impulsive)
⌂ 24 hr cart list (designed to reduce impulsive online shopping 🛒)
⌂ Takeout tracker
⌂ Spending habit tracker
⌂ Bill tracker
⌂ Blank trackers
⌂ Savings wishlist
⌂ Future self savings jar
⌂ Div/Con savings goal
⌂ The 10 & 10 rule (my custom invention to create dopamine-fuelled savings goals 🤑)
⌂ Clutter cash
⌂ Gift budgeting
⌂ Money tips
⌂ Bank account details (no more out-of-sight, out-of-mind 😅)
⌂ Money Honey date nights (accountability buddy system)
⌂ My money history⌂ My money future
𖤐 HEALTHY HABIT SETTING 𖤐
I get it. Habits and goals feel weird and hard. My planner includes guided tips and suggestions the whole way through – and this section is no exception… filled with practical breakdowns and actionable steps, based on the latest behavioural science. ✔️
⌂ The self-care assessment wheel
⌂ Habit visualisation and habit tracking (including my unique journey mode!)
⌂ Habit evaluation step by step⌂ Daily habit checkboxes on daily/weekly layouts
⌂ Limiting belief reframing
𖤐 SELF CARE 𖤐
These trackers all link to the goals you’ve set in the previous section.
⌂ Mood tracker
⌂ Self-care routine⌂ Sleep tracker⌂ Screen time tracker
⌂ Fitness tracker
⌂ Blank tracker
⌂ Notes for/from therapy
⌂ ADHD coaching session notes
⌂ Medication & appointment trackers
𖤐 HOME - Domestic domination 𖤐
⌂ Digital de-clutter guide⌂ Home declutter guide
⌂ Meal planner (two variations)
⌂ Categorized Grocery list
⌂ Plant health tracker (🥀 > 🌹)
⌂ Pet feeding tracker 🐕🦎
𖤐 WORK - Unique Focus Tools 𖤐
** Unique visual tools I invented (based on the neuroscience) to specifically help ADHD brains:
⌂ The Hyper-focus Lotus (to playfully remind you to eat, take breaks, use the bathroom and drink water during periods of hyperfocus)
⌂ Productivity Power Petals
⌂ Phone call focus pages (so you can pay attention to your friend’s vent session instead of tuning out)
𖤐 MENTAL HEALTH - Unwind Un-mind 𖤐
⌂ Don’t Think, Just Do page for when you are in analysis paralysis. Self care first, then decide. ❤️
⌂ Wind-down strategies & tracker
⌂ Fave playlists to help you unwind and relax, categorized
⌂ ‘Color to Calm’ pages (to pull your ADHD brain out of divergent ‘pinging thoughts’ mode and move into logical convergent thinking)
⌂ Symmetry Stress-relief pages
𖤐 COVERS 𖤐
⌂ 14 beautiful cover options (pick your fave or rotate for novelty)
𖤐 BONUS ADD-ON 𖤐
✨ Wallet-sized carry cards: ‘Color to Calm’ and ‘Symmetry Stress-relief’ for when you don’t have your planner with you
YOU WILL RECEIVE
– 198 page PDF digital planner file
– Sunday or Monday start
– US Letter
– A4 / A5
– Happy Planner
– Step-by-step Planner Layout Guide
– Bonus printable coloring cards
**Print A4 ‘two to a page’ for A5 size. I DON’T recommend printing 2 to a page with US letter however, only A4.
🔥 In demand 24 people bought this in the last 24 hours
MONOCHROME PRINTABLE – ADHD Planner, Self Care & Habits Workbook & Journal
Original price was: $29.99.$14.99Current price is: $14.99.
Your Payment is 100% Secure
you may also like
Original price was: $29.99.$14.99Current price is: $14.99.
Original price was: $29.99.$14.99Current price is: $14.99.
Add your review
Incredible! This planner is amazing and HUGE! I cannot believe that I got all of this for the price that I did. You would expect something this in dep...More
Incredible! This planner is amazing and HUGE! I cannot believe that I got all of this for the price that I did. You would expect something this in depth to be at least $50 AUD. I cannot wait to play with it! Thank you!!! P.s. those that are using Samsung Tablet highly recommend the noteshelf app.
I've only used this planner for about a month now and it actually WORKS! I was a bit skeptical because of how quickly I grew out of other planners but...More
I've only used this planner for about a month now and it actually WORKS! I was a bit skeptical because of how quickly I grew out of other planners but the format of this planner legitimately helps me block out time for tasks and remember things I would forget to do all the time. Thank you so much!!!
Love the planner so far!!
Sooooo amazing!!! Watch the videos tutorials - I got really overwhelmed before I watched these!!! I’m so excited to use it. Thank you! Xx
This planner is a gamechanger for running my small business! I love the monthly, weekly and daily layouts so I can plan ahead for client work and adju...More
This planner is a gamechanger for running my small business! I love the monthly, weekly and daily layouts so I can plan ahead for client work and adjust as I need.
This planner is a gamechanger for running my small business! I love the monthly, weekly and daily layouts so I can plan ahead for client work and adju...More
This planner is a gamechanger for running my small business! I love the monthly, weekly and daily layouts so I can plan ahead for client work and adjust as I need.
Very pretty! Good price, too!
I love this planner!! I started playing with it at work and I am having the best time. It’s truly helping me prioritize
I love this planner!! I started playing with it at work and I am having the best time. It’s truly helping me prioritize
my god i just think i found the key to saving my life!
my god i just think i found the key to saving my life!
Such a wonderful planner for ADHD. I don’t use it everyday, but I don’t need to. It’s there for the crazy days when so much is happening and I need a ...More
Such a wonderful planner for ADHD. I don’t use it everyday, but I don’t need to. It’s there for the crazy days when so much is happening and I need a buddy to help me through:) I love the Grocery List template. And that I can have it on my tablet and phone. The seller was so helpful when I was having trouble installing the planner because I can’t follow instructions. She’s also hilarious. Thank you for making this extremely helpful planning aide! I have recommended it to many of my friends with ADHD.